Al Roker Just Shared the High-Protein, Low-Carb Breakfast He Loves—and It Just Has 5 Ingredients
To make his version of the egg bites that we know and love, Roker starts by hauling out his blender. In the blender, he adds ...
20 Low-Carb, High-Protein Lunch Recipes for Winter
Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...
9 Healthy Breads That Don’t Taste Like Cardboard
Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...
Give a Girl a Spoon on MSN6h
16 Protein Ice Creams That Taste Like Dessert (Not a Workout!)
Who said protein-packed treats have to taste like chalky shakes? These 16 protein ice creams... The post 16 Protein Ice ...
US Weekly on MSN3d
9 Best Hunger-Curbing Protein Bars That Seriously Feel Like Cheating — With Under One Gram of Sugar
These bars have under one gram of sugar, about a gram of protein per 10 calories and remind Us of our favorite treats — but ...
AOL13d
20 Low-Carb, High-Protein Lunch Recipes for Winter
Plus, with no more than 14 grams of carbohydrates and at least 15 grams of protein per serving, these dishes are satisfying choices to help keep you energized while meeting your nutrition goals.
What to look for — and what to avoid — in an energy bar
Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...
Protein and steady blood sugar level: Here's how to reduce diabetes and prediabetes risks
When it comes to managing blood sugar, most people zero in on cutting carbs and sugar. But there’s another player that often ...
Health on MSN9d
Eggs vs. Oatmeal: Which Breakfast Option Fuels Your Body Better?
Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...
New York Post15d
The 16 best nutritionist-backed protein bars we tested for every diet
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. We know the feeling — the feeling of ...