Discover 7 delicious Nigerian foods that boost the immune system! Learn how traditional Nigerian staples can strengthen your ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, fat and artificial additives that they can seem like glorified candy bars, ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

Peanut Butter is a nutrient-dense source of energy that provides several health benefits. But can it help you gain muscle?

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Lately, though, I’ve noticed a rash of curious new protein bars hit some of my neighborhood’s bougier health-food shops ...

To stay healthy, women over 35 can focus on increasing their protein and fiber intake while being mindful of added sugar to reduce the risk of chronic diseases like diabetes and heart disease.

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 84 grams ...

Fruits are not commonly known for their protein content. However, Caribbean fruits like passion fruit can provide valuable nutrients.