Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Less than a year later, she has lost over four stone. However, despite one in 10 women in the UK using weight loss medication ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

It might like a pretty ordinary option, but it's packed with heaps of health benefits and can be made for as little as 9p per ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

The TV personality and presenter has been open about making drastic diet changes to better her health and wellbeing ...

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...