If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Here's what we know.... Federal student loans, Pell Grants not tied up in funding pause, but will be reviewed 5 Cars That ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...