Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Gordon Ramsay is known for his love of food and has a number of Michelin-starred restaurants, but he has a very strict diet ...

Sam Metcalfe had gained weight after having children, trying for years to lose it through quick fixes and diets that claimed ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I feel that familiar whoosh of forced air. I’m finally at my local Trader Joe’s.

In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...