The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

The EIB loan follows Formo’s $61 million Series B funding round in September 2024, bringing its total financing to over €135 ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little difference in health benefits and risks.

Cauliflower is one of my favorite bases for a vegetarian meal. Its mild flavor is a blank canvas for just about any seasoning you’d like (in this recipe, it’s harissa), and when cooked properly it has ...

New on the scene, the Tilt Collective is trying to encourage a shift to plant-based diets...is it too little, too late or is ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...