Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

46g per day for women—and based on research, I usually recommend a minimum of 1g per kg of body weight, depending on your ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

In a bid to sort the delicious from the disgusting, we enlisted the help of sports nutritionists and dieticians – including ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

According to Johns Hopkins, a healthy diet and more physical activity can help you lose weight and reduce your symptoms.