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The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top picks of 2025.
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Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...
Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of them, which means we need to get the remaining nine from what we eat.
Bhakti Kapoor, a nutritionist, highlights a 2023 report by The American Journal of Clinical Nutrition, that mentions protein’s role in preserving muscles during weight loss and reducing appetite.