Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

A new report from the Clean Label Project took a look at the protein powder industry to see exactly what ingredients are ...

Some protein powders, particularly plant-based and chocolate-flavoured varieties, have been found to contain heavy metals like lead and cadmium, according to a recent report.

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little difference in health benefits and risks.

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

If you’re still on the fence, trust the more than 224,000 satisfied Amazon reviewers, who have collectively scored this ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...