Affiliate content. Find the 21 best clean protein powders packed with high-quality ingredients, free from artificial ...

Medically reviewed by Jay N. Yepuri, MD Protein farts are gas that is excessively smelly due to consuming a lot of protein in the diet. There are other causes of excessively smelly flatulence, such as ...

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...