One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different ...

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

Depending on where you live, you probably have a couple of grocery stores to choose from. However, if you're anything like me ...

High protein steak biltong from Moorcroft Foods in Newtownards has been listed for almost 180 Tesco supermarkets across ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Mangoes and papayas are not a direct source of protein which is essential for muscle growth and staying fuller for longer.