Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior.

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...