Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Donuts, croissants, and blueberry muffins are quintessential breakfast treats, but nutritionists say they are probably not ...

High protein steak biltong from Moorcroft Foods in Newtownards has been listed for almost 180 Tesco supermarkets across ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

The European Food Safety Authority (EFSA) conducted an assessment in 2023 and concluded that the UV-treated mealworm larva powder is safe for consumption under the proposed conditions and levels of ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Depending on where you live, you probably have a couple of grocery stores to choose from. However, if you're anything like me ...

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...