The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

While most fruits are not high in protein, there are exceptions like passion fruit, jackfruit, pomegranate, apricots, blackberries, guava, raisins, and orange, which provide additional health ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.