Confused with too many workouts and diet? Fitness coach shares 7 straightforward tips for weight loss
It’s easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with 7 ...
Dietitians share 11 of the best high-protein foods for weight loss
If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...
Should You Eat More Protein?
Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...
Adding nuts to your diet can improve your health and maintain weight
The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...
Dietitian Who Lost 100 Pounds Shares Her High-Protein Viral Pizza Recipe, With Fans Calling It a '10/10'
When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At the same time, maintaining a balanced diet that includes plenty of whole ...
1 in 8 People in the U.S. Has Taken a GLP-1 Drug and Food Brands Are Taking Notice
One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for weight loss, and major food conglomerates are trying to cater to their ...
La Crosse Tribune3d
What makes oatmeal the ideal breakfast for heart health and weight loss?
Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...
Seven Days of Fasting: How Your Body Transforms Inside and Out
A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...
Intermittent Fasting More Effective Than Calorie-Counting For Weight Loss And Belly Fat Burn, Finds New Study
There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...
The 5 Best Drinks if You're Taking Weight Loss Medications, According to Dietitians
A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.
8 Weight-Loss Mistakes You're Making in Your 50s and How to Fix Them
Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make ...
Medscape4d
Are Patients On GLP-1s Getting the Right Nutrients?
As GLP-1 RA use soars, experts are worried that patients may not be getting the right nutrients in their diets. How can ...