In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

South Korea: In a video by World Friends, a South Korean prison meal consists of rice with beans, along with assorted fresh ...

There are plenty of protein bars out there, but many of them don't taste very good. These are popular protein bars ranked ...

It encourages you to get most of your protein from plant foods. There’s no set rule on how much or how often you should eat animal products, so it depends on your preferences. You’re ...

Protein needs vary based on many factors, including age, gender, and activity level. However, the general minimum recommendation is 50 grams of protein per day. If you’re young and active, this jumps ...

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

Plus, fruits are rich in fiber and antioxidants, making them a well-rounded choice for a healthy diet. Avocado is a fruit that is typically used more like a vegetable in savory dishes. One cup of ...

With 20 grams of protein and only four to five grams of net carbs per bar, Quest bars offer a great option for anyone following a low-carb or keto diet,” suggested Bedford. She also mentioned ...