While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

South Korea: In a video by World Friends, a South Korean prison meal consists of rice with beans, along with assorted fresh ...

There are plenty of protein bars out there, but many of them don't taste very good. These are popular protein bars ranked ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Protein needs vary based on many factors, including age, gender, and activity level. However, the general minimum recommendation is 50 grams of protein per day. If you’re young and active, this jumps ...

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

With 20 grams of protein and only four to five grams of net carbs per bar, Quest bars offer a great option for anyone following a low-carb or keto diet,” suggested Bedford. She also mentioned ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Sweet potatoes are also high vitamin A and fiber and make a good replacement for lesser nutritious starches like bread and white ... heart-healthy food. Throw the plant-based protein onto a ...

Try incorporating whole-grain pasta or high-protein crackers into your diet, as these grains help keep you full without as many calories as processed white carbs. Eat low-fat dairy products.

Finding protein-rich foods that are good for the climate can be complex. Isabelle Gerretsen digs into the data to understand which food choices can help us curb emissions. When it comes to ...