Protein plays a vital role in body functions ... for those looking to manage cholesterol levels or follow a low-fat diet too. They are also rich in essential nutrients like potassium, riboflavin ...

Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into your diet.

Try incorporating whole-grain pasta or high-protein crackers into your diet, as these grains help keep you full without as many calories as processed white carbs. Eat low-fat dairy products.

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...