Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

The study found that 77% of plant-based protein powders tested over Prop 65 thresholds for lead. 79% of organic protein ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...