We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Follow this 7-day Mediterranean diet meal plan to help promote longevity ... You’ll also find an array of protein-rich foods, like fish, shellfish, soy, poultry, eggs and dairy.

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Following a vegetarian diet doesn't mean lacking protein, and this meal plan is proof. If you’re currently following a ...

Research showed that patients who lose weight on GLP-1 agonists frequently experience muscle mass loss. Obesity experts share ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.