A University of California-San Diego study says older women who stand up more times a day have better heart health than their ...

Multiple SELFers point to Branch’s top-rated ergonomic chair as the all-around best option for busy workdays. “I can sit for ...

Bad posture can wreck your back and your art flow! Here’s how to sit smarter and protect your body during long drawing ...

The simple daily habit of standing up more often may impact heart health for postmenopausal women, according to a new study ...

The simple daily habit of standing up more often may impact heart health for postmenopausal women, according to a new study ...

Many people don’t realize that small everyday habits or lifestyle factors can have a big impact on their spine health and ...

Research shows that sitting for long periods increases heart risks even with regular exercise. Experts recommend breaking up ...

Early attention to bone and joint health is crucial to maintain mobility and quality of life in later years, says a physiotherapist.