Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement exercise and it’s just great fun,” said Diana Bixler. “It really is.

During the colder months, many people naturally move less and spend more time sitting, often in soft, comfy chairs that ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...