Nicki Bocker shares how switching her routine from martial arts training and Muay Thai to powerlifting with a strength coach ...
Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to optimise rest for your fitness goals.
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...
Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...
Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...
Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.
A strong core does more than just sculpt your abs and powers every movement; it improves posture and helps prevent injuries. From lifting weights and running to simply carrying gr ...
While most riders follow a similar plan to the one outlined below, each horse is an individual and the period of time required to get a horse fit will be influenced by: The fitness programme set ...
What Is the Best At-Home Fitness Equipment? Whether you’re looking to improve your cardio, learn yoga, build muscle ... permanently replace your previous routine. With a release date of early ...
(They often say “exercise” but if you read the fine print, they are referring ... but both can provide a great cardio workout. If you want to build muscle in your arms, you’re better off ...