With a $2.47 million gift from Novo Nordisk Inc., Live HealthSmart Alabama is applying its holistic health model in Selma, Camden, Demopolis and other underserved communities.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

A balanced mix of exercise, mental stimulation, training and relaxation will ensure both you and your furry friend thrive, without turning your home into a disaster zone. Kayla Cavallaro and ...

These exercises are great for people of any age. Some abdominal exercises for belly fat that you can try at home include: These exercises target key parts of the lower abs and strengthen them to ...

If you're able-bodied, with just a little time and effort, you can improve your fitness and overall health at home. Personal trainers are big advocates of strength training—and for good reason.

Public health initiatives should prioritise exercise programs tailored to aging populations ... The research was supported by CAPES-PRINT (Brazil), CNPq (Brazil), and FAPESP (Brazil), and ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

MACON, Ga. — As many people kick off the new year, several are focusing on their fitness goals. However, finding time for the gym can be challenging with busy schedules. Recently, 13WMAZ sat ...