Fifty-six entrepreneurs and industry leaders from across Arkansas are participating in the 2025 VCWoman Achieve program, a ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Anyone who’s been following the news from CES 2025 will know that one word (or two letters if we’re being pedantic) dominated ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

“Fitness” can mean a lot of things ... There’s a bunch of widgets you can decorate your home screen with to stay up-to-date with your latest challenges, and the app will even let you ...

because I can record my workout heart rate and get hyper-specific data that informs my rest and recovery program. Alongside data on my activity, smart rings also advise me when to take a break ...

these exercises will help you lose weight, build muscle, and feel stronger than ever. They're effective, adaptable, and simple enough to perform anywhere—whether at home or the gym. Jump squats are a ...

Now, I don’t mean to imply that starting an exercise program is a fool’s errand. On the contrary, exercise is one of the best things you can do for your health, and it’s the closest thing we ...

BISMARCK, ND (KXNET) — Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at home. Kara Colon, Healthy Living Director at the ...