Top-ranked Oklahoma is expected to get one of its top gymnasts back for the Rocky Mountain Open this weekend in Colorado ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

A gym member paying $200 a month for a fitness studio was left frustrated after being denied access to the restroom because she was not taking a class that day.

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, ...

Pfc. Harvey Tongate and Pfc. Corey Bailey graduated from basic training at Marine Corps Recruit Depot in Parris Island, S.C.

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

Yes, the BallPark Pouch sounds gimmicky—that is, until you try it. Saxx's signature feature actually delivers on preventing ...

And, let’s be honest, they guide our shopping choices.

Apple Fitness+ is $10 a month and it gives you access to 12 workout types — including HIIT, yoga, core, kickboxing, and more — expert trainers who help to keep the workout routines fresh and ...