Friends, we’re here to stage a gym bag intervention. Please, put down that flimsy freebie tote foisted upon you at that work ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

The new 3-on-3 women's basketball league Unrivaled tips off this weekend. Games will be played mostly on Friday, Saturday and ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Les Mills has backed up the official launch of its functional circuits programme, Ceremony, with an advertising campaign ...

Weight loss is a highly personal journey. Just as there is no one reason for wanting to lose weight, there is also no ...