With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. These ab workouts with weights will help you sculpt a core worth ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

When it comes to training with dumbbells vs resistance-training machines, many PTs will prioritise dumbbell or free weight exercises because they allow for more functional training. In other words ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

Something boomers love that is going extinct with Gen Z is cruises. Most boomers have reached retirement age, and while some ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

A former RCMP superintendent who shelled out thousands of dollars at a Halifax spa in an effort to eliminate his “love ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun exercise option. For those who ...

NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.

In the event you're looking for some retail therapy this weekend, Martin Luther King Jr. Day tends to usher in some of the ...