Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Jan. 27.

Intentional steps and a positive mindset can help you build the sturdy foundation needed for a fulfilling new year. Here's ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly ... supported by several ...

Staying active as we age is crucial for our health. Discover how to adapt your exercise routine over time to boost your ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

Majhi said the enhanced social security pension for the elderly and persons with disabilities (PWD) is one of the major promises made by the BJP before the elections. He said over 4.15 lakh people ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

If you're in the market for a dog that doesn't require hours of daily walks, a dog trainer has revealed the breeds that need less exercise than most. Dr Emma Scales-Theobald, a canine behaviourist ...

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...