Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

daily calorie burns, mindfulness days, exercise, and activity per hour. It also reminds you to take 250 steps per hour. Additionally, you can track your menstrual cycle, food and water intake, and ...

Nutrition labels on your favorite grocery items may soon sport a new look. The Food and Drug Administration announced a new ...

Petrified wood is one of the most sought-after materials in the world for both its aesthetic value and its scientific value. But in Indonesia, miners who risk their lives to dig it up barely make ...

Fitness expert Adam Enaz, who doubles as an NHS dietician with a focus on diabetes and weight management, shared some straightforward food swaps ... if we intake fewer calories than what our ...

However, replacing a fraction of a person's daily junk food intake with fruit and vegetables can reduce the risk of death from all causes by six per cent. The study followed over 400,000 Europeans ...

It is a nutrient-dense food that is high in protein and contains ... Is there a maximum daily amount I shouldn’t exceed? Tofu has been around for centuries and makes regular appearances in ...

creating a prolonged feeling of fullness that can help reduce daily food intake. The way chia seeds are consumed directly influences their effectiveness and the body's ability to utilise their ...

In this article you’ll find all the basics about essential amino acids, including how they function, food sources rich in ... making it easy to meet your daily needs. Here are the daily required ...