Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

So getting out of a chair for many people as we age can get more and more difficult. But there's a simple trick that we're ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...