Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

However, for seniors or those with limited mobility, some activities can be challenging. Fortunately, chair exercises are an excellent option to strengthen the body, improve balance, and increase ...

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In two past columns, I chastised the Commission on Elections (Comelec) and its chair, George Erwin Garcia (GEG), whom I have ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

Religare Enterprises' independent directors are unhappy with the company's rapid announcement of Danny Gaekwad's late bid.

It took several years before the government of Newfoundland and Labrador and Innu leadership agreed to the inquiry’s terms of ...

Naidu has been vocally advocating population growth in AP, urging families to have more kids to sustain demographic dividend ...