When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Use this as a standalone workout or as an ab finisher!

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Want to know how to prepare for your first half marathon? Here are the training sessions you need to make 13(.1) your lucky ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

SHOPPING: Marks and Spencer has become an unexpected fashion source for many looking for designer style but at a fraction of ...

Weight loss is a highly personal journey. Just as there is no one reason for wanting to lose weight, there is also no ...

Welcome to Week in Iowa, the round up of this week's news from our newsrooms across the state. Iowa gained 23,074 people from ...

In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute exercise regime ... and intensity until you reach a level of fitness that you are happy with.