Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Kenzo brought an electrifying jolt to Paris Fashion Week with a collection that blended nostalgia, cultural exchange and ...

Some chase storms, others chase waves. For surfer Ian Walsh, there’s no bigger thrill than finding, riding, and documenting the biggest waves the ocean has to offer. But to track and surf ...

It's important for Cameron to show up for workouts. “Some days I go to the gym for literally 10 minutes ... I watched my body transform over a week of intense training—some days doing upward ...

But my life is a routine. Everyone at home calls me Lady Akshay Kumar,” she said. Notably, actor Akshay Kumar is known for his disciplined lifestyle; he is an early riser and likes to spend time by ...

"I need a workout routine nowwww," one commenter wrote on ... "I try to finish my workout by 10:30 a.m., then aim to take a few quiet moments in the sauna or ice bath." Both saunas and cold ...

The number of Americans applying for unemployment benefits rose last week, but layoffs remain historically low and the job market broadly healthy. Applications for jobless benefits rose by 14,000 ...

Fitness should be worked on gradually over a period of weeks to enable the horse’s body ... While most riders follow a similar plan to the one outlined below, each horse is an individual and ...