Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Why do you get sore muscles from exercise? Does being sore mean you did a good workout? Can you prevent or get rid of muscle soreness? Read on to find out. You’ve probably felt it: the day or ...

How To Prevent DOMS DOMS is common and not always a bad thing. Still, you'll want to minimize any unnecessary pain. Make sure that you stretch your muscles before a workout (after warming up ...

Regular massages can also prevent the recurrence of muscle soreness in the future. Another way to deal with muscle soreness is a hot bath with sea salt and stretching the muscles after a workout.

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

People should take part in two types of exercise ... with decreasing muscle mass,” he said. “Although there is not much decline in your muscles between ages 20 and 40, after age 40 there ...