Are you excited to participate in Tata Mumbai Marathon 2025? Here are vital tips to prevent injuries and cross the finish line safely ...

Research shows the right warm-up can boost performance and prevent injuries. Discover why it's essential to your fitness routine.

Learn how to boost your gym results with dynamic and static stretches. Discover which stretches are best before and after ...

As Tata Mumbai Marathon 2025, one of the biggest sporting events in the city, approaches, thousands of runners are excited to ...

Baguio City Mayor Benjamin Magalong issued an alert Saturday night after public health officials confirmed the city’s first ...

Healthcare providers warn that sitting on the toilet for more than 10 minutes can harm your health in a number of ways, like ...

Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...

Hydrating early and balancing electrolytes are some tips on how to drink water for optimal performance and health while ...

SOME people will do anything, and pay millions, to slow the ticking clock. American tech entrepreneur Bryan Johnson has ...

Surviving a heart attack alone is a scary thought, but knowing what steps to take can make all the difference. Here’s what ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...