Staying on track with your health and wellness goals in the new year shouldn't come at the expense of enjoying a treat.

Nearly half of tested products contained potentially unsafe levels of lead, cadmium, and other toxic metals, according to a ...

Want to supercharge your protein shakes? Discover the top four carb sources to mix with your protein powder! Boost your ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Protein plays such an important role in our overall health and wellness. Along with supporting bone health and providing ...