Feel drained too soon in the day? Practising pranayama daily can keep you energised all day long naturally. Wondering how?

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed to increase oxygen flow and calm your mind. Perfect for reducing anxiety, ...

Cool down this summer with 15 minutes of pranayama breathing exercises that refresh your body and bring calmness to your mind ...

During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern.

Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

Pranayama is a powerful yogic breathing practice that offers numerous health benefits-from improved lung function and stress ...

Pranayama is the ancient yogic practice of breath control. It offers numerous physical, mental, and emotional health benefits ...

Feeling stressed? Dr. Rangan Chatterjee suggests a simple breathing technique: the 3-4-5 method. In an age of apps, hacks, ...

Bhramari is a type of pranayama that helps calm the mind and reduce stress. It is safe, easy to practise, and suitable for ...

Pranayama is more than just breathwork, it reduces stress, boosts focus, strengthens lungs, improves sleep, balances hormones, and supports immunity, heart health, digestion and emotional wellbeing.

Incorporating yogic practices and positive lifestyle changes can promote a healthy heart," the yoga and spiritual leader says, adding that pranayama involves many breathing techniques that support ...