Cool down this summer with 15 minutes of pranayama breathing exercises that refresh your body and bring calmness to your mind ...

The department of Yoga in Lucknow University organized a seminar on ‘Yoga in Obesity Management' while the department of obstetrics and gynaecology at.

Shivaji Satam, famed for his role in CID, shared his personal journey of quitting a 40-cigarette-a-day habit through Pranayama, as highlighted in a Ministry of AYUSH video. He credits yoga for ...

During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern. Practices like Box Breathing (4-4-4-4 count) create a steady rhythm, grounding the ...

Day 20 of the 21 Days Pranayama Challenge — keep the momentum going with another 20-minute pranayama session to boost your energy and reduce stress. Join Bharti Yoga now! #PranayamaPractice #BreathCon ...

Lucknow: At least 15 students from the department of yoga and alternative medicine at Lucknow University, in collaboration ...

He calls himself a “78- plus young man” and has the stamina to prove it — he has won several gold medals in state and ...

Pranayama is a powerful yogic breathing practice that offers numerous health benefits-from improved lung function and stress ...

Pranayama is the ancient yogic practice of breath control. It offers numerous physical, mental, and emotional health benefits ...

Bhramari is a type of pranayama that helps calm the mind and reduce stress. It is safe, easy to practise, and suitable for ...

Pranayama is more than just breathwork, it reduces stress, boosts focus, strengthens lungs, improves sleep, balances hormones, and supports immunity, heart health, digestion and emotional wellbeing.