Cool down this summer with 15 minutes of pranayama breathing exercises that refresh your body and bring calmness to your mind ...

The department of Yoga in Lucknow University organized a seminar on ‘Yoga in Obesity Management' while the department of obstetrics and gynaecology at.

Yoga offers a natural way to boost brain function, memory, and concentration, according to experts. Specific asanas like ...

Shivaji Satam, famed for his role in CID, shared his personal journey of quitting a 40-cigarette-a-day habit through Pranayama, as highlighted in a Ministry of AYUSH video. He credits yoga for ...

During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern. Practices like Box Breathing (4-4-4-4 count) create a steady rhythm, grounding the ...