Let’s look at six self-care practices that will help you wind down after a busy day and feel better about the one ahead. You don’t need to sign up for a yoga class to enjoy the benefits, and you don’t ...

The Dodo Before meeting her Dodo Dream Date for the first time, Leslie Bibb was incredibly nervous. She wasn’t sure if her ...

Giving yourself permission to rest, breathe, and acknowledge your struggles isn’t selfish; it allows you to keep showing up ...

Self-care is an essential practice for maintaining mental health and overall well-being. By making self-care a priority, ...

Valentine’s Day is all about love for others, but what about loving yourself?  February 13 is Self-Love Day. It’s devoted to encouraging people to love and take care of ...

This Valentine’s Day, experts remind us to practice self-love through self-care, healthy boundaries, and positive self-talk.

Mindfulness, movement and other healthy practices were among the lessons students learned during Armada Area Schools’ recent ...