The R.A.D ONE V2 is the all-round gym shoe that’s good at everything, and ready for anything. Cushioned for plyometrics, ...

LeBron James' recent Pilates workout video with his wife, Savannah, drew some hilarious reactions from fans on social media.

For functional strength training, you want to think about performing lifts that resemble movements of daily life. Examples include bench press, pushups, squats, lunges, step-ups, deadlift, overhead ...

We caught up with experienced HYROX competitor Rachel Evans to discuss why HYROX is gaining popularity and eclipsing CrossFit's spotlight. The post Is HYROX replacing CrossFit? Why this fitness pro ...

Adelina Jordan has been proving the haters wrong for a very long time and now she even showed how it's possible to be the ...

The powerlifters can compete in age-level and weight categories. There are eight weight categories and six age-level ...