You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

But there's a catch: napping too long may result in waking up feeling worse than before. This is due to "sleep inertia" – the ...

Back at my desk after a 12-ish minute absence, I’m asked how my nap was. “Stressful,” I reply. Not only had I not fallen ...

We found a video of two workers snoozing at the back of their work bakkie on the road and thought about the benefits of ...

Sometimes, the best place to sleep is at the back of a bakkie. Productivity experts have long championed the benefits of ...

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up.

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...