And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage ...

Changing the footrest takes more effort than the competition ...

That said, certain types of office chairs will make it easier for you to maintain a healthy posture while you work, regardless of body type or personal preferences. To help find the right one for ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in your chair with feet flat on the floor. Place one hand on the back of the ...

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

This automatically coaxes your back into adopting good posture. This design also stimulates movement and keeps joints and muscles active. According to kneeling chair specialist Back in Action, it’s ...

A good office chair provides comfort, support, and durability for long working hours. It should have adjustable features like ...

Chair selection and adjustment play equally ... snacks” featuring 3-5 exercises directly countering individual postural tendencies. These might include chin tucks, wall angels, prone cobra ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...