As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The next time you are seduced by a luxury couch, remember that beautiful isn’t always best. Spare a thought for your spinal ...

A good office chair provides comfort, support, and durability for long working hours. It should have adjustable features like ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Godrej Interio's Senior VP discusses the evolving office space post-Covid, emphasizing the need for a home-like environment.

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

It has a 400-pound capacity and a solid structure that reviewers call “sturdy” and “perfect for heavy people.” Adjust the ...

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...

Officials extend pause on interest rates while projecting higher inflation and unemployment.

Furnishing an office space takes lots of careful consideration. Learn why you'll want to include ergonomic furniture as part ...