Healthy Acadia invites community members to participate in a free virtual workshop, “Reading Our Buddha Body,” on Thursday, ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Improving sleep hygiene onsite: Set air-conditioning between 16 and 20°C Purchase a more comfortable pillow Stick to a consistent bedtime and wakeup time Practice mindfulness or meditation V ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

It includes 10 weekly small group sessions and an individual session, with a focus on recognizing internal strengths, identifying social supports, practicing relaxation and mindfulness ...

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It even prompted one nascent group, the Davis Square Neighborhood Council, to release a statement denying responsibility for it, as the poster had invited people to attend its meetings.

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

On Monday, the makers of Vicky Kaushal's Chhaava released four new powerful avatars of the actor from the film. Alongside the posters, they also announced that the trailer of the film will release on ...

Editor’s note: The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New ...