Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.

Epsom salt baths, renowned for relieving muscle pain via magnesium absorption, relax muscle contractions and minimize inflammation, making them a perfect addition to your recovery routine. In terms of ...

The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...