Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Come back to Down Dog. Lengthen the spine. Take a Plank Pose. We're going to move into side plank. So the right hand on the floor. Left leg is long. You can step the right leg to the floor and ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position ...

“Practising moves such as downward dog and warrior poses soothes and centres the nervous ... or stretch out your aching muscles following an intense gym session. Because of its huge calming ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

and Cow Pose (Bitilasana),” explains yoga instructor Ayesha Bell. “This dynamic stretch is typically performed on all fours, making it accessible to nearly all fitness levels,” the yogi adds.