There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Bringing Taiwan to the World and the World to Taiwan ...

Stand taller and feel better in just 5 minutes with these Top 5 Yoga Poses for Better Posture 📏. This beginner-friendly ...

Master the Crow Pose with step-by-step guidance and prep poses to build strength and balance like a pro! 🦅💪 #Bakasana ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

Samantha Ruth Prabhu is once again making headlines—this time, not for a film or event, but for a moment captured by paparazzi outside her gym.The Citadel: Honey Bunny star was recently spotted ...

The squat press offers a double whammy by strengthening your upper and lower body while relying on your core muscles for stabilization as you hold the weights at your shoulders. It’s the very ...

Samantha Ruth Prabhu was captured stepping out of the gym when select photographers tried to film her. This irked the actress, who refused to oblige for photographs.

Samantha Ruth Prabhu was caught off guard by paparazzi after a gym session in Mumbai, asking them to stop filming. The ...

While medication provides instant relief from headaches and migraines, these seven yoga poses are a powerful and natural way to reduce the intensity of these episodes.

A strong immune system is key to healthy living, and helps you ward off many infections, or prevent them in the first place.

Southwest Airlines has announced that it will be adding a cockpit-alert safety tool to almost all of its 800 aircraft. The Honeywell-designed “SmartRunway” and “SmartLanding” software warn pilots with ...