Forbidden fruit? Not if you make the right choices. These favorites are low-carb, low on the glycemic index, and good for your diabetes diet plan.

The 2025 Super Rugby Pacific dream team features just one player from the table-topping Chiefs, none from the Crusaders and more Australians than New Zealanders. Chiefs flyhalf Damian McKenzie is the ...

But a fellow Kiwi’s gift of several Whittaker’s chocolate blocks must surely come close. Todd Kirkwood, a Formula 1 fan, kept the blocks in his luggage for a month while on a two-month holiday ...

In this research, the effect of kiwi protein on the physicochemical properties of chicken meat was investigated (Ross breed). Chicken thighs have been marinated in the form of cubes with dimensions of ...

A former Kiwis rugby league player who has had his fair share of head knocks says Run It Straight is dangerously "stupid". Former boxing promoter and league player Dean Lonergan spoke to Ingrid ...

Dorothy Waetford (Ngātiwai, Ngāti Rehua, Te Whānau Whero, Ngātihine) with Hinemoana the kiwi at the recent Tūtūkākā kiwi release. Photo / Malcolm Pullman Northlanders are trapping about ...

A dengue fever outbreak has hit the Cook Islands as NZ reacts to the Government's budget. A Kiwi student at Harvard University says his future is being “held hostage” in a battle between US ...

One of the country's biggest landlords, Kiwi Property, is back in the black as rental income increased and the downturn in property valuations eased. Key numbers for the 12 months ended March compared ...

Glenn Renwick, a New Zealander who led Progressive Corporation, tragically died in a car accident in the US. Born in Dunedin in 1955, he cultivated passions for learning and sports before joining ...

The Blood Kiwi is a Legendary pet introduced in the Blood Moon Event on May 17, 2025, in Roblox’s Grow a Garden. This animal is highly valued for its ability to significantly reduce egg hatching times ...